If you are eating dried fruit, enjoy rice cakes on movie night or even put cream in your coffee, you may be at risk of unwanted weight gain. Dried fruit can contain as much as four times the calories as fresh fruit, and sugar is often added to them. Rice cakes are very light and airy, but deceptively so. They can actually contain much more sodium than you might expect. And if they come with some kind of flavoring, that amount may be even higher. And although you may not think that a few drops of cream in your coffee is a big deal, the fat content can add up, especially if you have more than three cups a day. Many so-called healthy foods can end up helping you pile on the extra pounds.

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