Should you make a change to a diet you are taking part in? The answer to this question depends on the type of weight loss diet you have selected. If you are trying out the Sugar Busters diet, you do not want to eat desserts filled with refined sugars. However, if you opt for a low carb diet, you can add a few natural carbs to your meals prior to 3pm. Generally, there are certain diets that open the door to making a few minor changes.  Not every diet, however, offers such flexibility. If you are concerned about flexibility with your diet, then it becomes necessary to look for diets that are both effective and flexible. Fad diets certainly would not fit such a description.

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